Will all know how we feel when we go a day without food, imagine two or three. I don't know about you but I think it sucks. I was noticing in the grocery store today and entire shelf dedicated to coconut water, so of course I bought one because reading the back of the card made me very thirsty. It was so sweet and there's quenching and went very well with my sandwich. However' what if you don't have a sandwich, what if all you have is your "coconuts". I know that sounds funny but seriously. The good news is, in a survival situation Coconut Water and coconut meat will help you sustain for a couple of days until you can save yourself, be saved or just realize life is much simpler there. The coconut  meat is high in saturated fat but that's okay because you don't  have to eat it every day the rest your life, the water is very tasty with a good amount of potassium and magnesium that will help you stay hydrated until you find a way to purify some water or to get to safety. I've added a link below that I found interesting because it had many uses for coconut on the medical side that I was not aware of.

Coconut Cures: Preventing and Treating Common Health Problems with Coconut